Sunday, December 6, 2015

Is it Possible to Predict Injury?


           
            Get twenty fitness professionals into a room and ask each of them their definition of functional strength and you’ll likely get twenty different answers. But I’ll wager they’ll all recognize a sloppy squat. We might not know exactly what’s wrong with our wayward squatter, but at least we recognize that if they continue to squat that way, something’s likely to buckle under the strain.
             Fitness, as an industry, has become fragmented. The more specialized it gets, the further it is from establishing an industry standard for movement. If we can all agree that a client’s squat pattern is dysfunctional, then we can collaborate as to how best to fix it. Developing better screening methods might be the answer and there is a tool that helps determine what’s inappropriate for a client: The Functional Movement Screen.
Gray Cook, its inventor, sought to establish an industry standard for movement, a herculean task considering anything he came up with was open to the scrutiny of his peers. He met this challenge by developing seven movement patterns that were indisputable. How? By simply watching his infant daughter learn to walk.
First, she developed the core strength needed to roll onto her stomach. Second, she gained the stability needed to get onto all fours. Third, she crawled. Fourth, she found stable surfaces in which to get into a half kneeling position, stand, and eventually let go. Lastly, she fell in order for the brain to establish a baseline for moving forward. That fall required a posterior weight shift. Her brain knew instinctively that a forward fall would be more devastating than a fall backward. So the brain wrote software that dictated a backward shift of the pelvis, so she would fall safely. No one taught her how to do this; these patterns were in her brain at birth.
The Func­tional Movement Screen (FMS), follows the joint by joint theory which establishes the needs of the different joints and how the function of the joints relate to training. One beauty of the FMS is it allows us to distinguish between issues of stability and those of mobility. Below is a blueprint for how the joints are made to move, or not move.
Ankle
Mobility
Knee
Stability
Hip
Mobility
Lumbar Spine
Stability
Thoracic Spine
Mobility
Scapula
Stability
Gleno-humeral
Mobility









The body is simply a stack of joints. Each joint or series of joints has a specific function and is prone to predictable levels of dysfunction. As a result, each joint has particular training needs.
So how do we take this theory and illustrate how it might help us determine if someone is in danger of becoming injured. The primary illustration is in the lower back. It’s clear we need core stability, and it’s also obvious many people suffer from back pain. The intriguing part lies in the theory behind low back pain—the new theory of the cause: loss of hip mobility.
Loss of function in the joint below seems to affect the joint or joints above. In other words, if the hips can’t move, the lumbar spine will. The problem is the hips are designed for mobility, and the lumbar spine for stability. When the intended mobile joint becomes immobile, the stable joint is forced to move as compensation, becoming less stable and subsequently painful.

The Process is Simple
• _Lose ankle mobility, get knee pain
• _Lose hip mobility, get low back pain
• _Lose thoracic mobility, get neck and shoulder pain, or low back pain

If somebody has a hip mobil­ity issue—if he or she has lost hip mobility—the complaint will generally be one of low back pain. The person won’t complain of a hip problem. This is why Gray suggests looking at the joints above and looking at the joints below, and the fix is usually increasing the mobility of the nearby joint. With the screen, we can tell whether or not dysfunctional movement is a mobility or stability issue. Corrective exercise programming can work to correct the problem, assuring we don’t put fitness on top of dysfunction. 
           

Making it all Relevant

            At first contact, it is imperative for the trainer to gain a thorough understanding of a client’s goals and needs. After screening, we do clients a disservice if we don’t stress the importance of corrective exercise to ensure the physical health of the joints. Improving a golfers swing isn’t merely a matter of improving core strength in rotation, it’s a thorough understanding of which joins are capable of rotation, and ensuring the client can summon that mobility during all phases of the swing. Golfers need as much thoracic and hip mobility to create the fluidity and momentum needed for accuracy and distance. If the thoracic and/or hip are tight, both of these crucial elements of the game suffer, and worse, the potential for injury is increased.

            During this time of year, when skiers are suiting up for the first run, its imperative that we prepare them to deal with the ground forces that both gravity and terrain will place on their joints and soft tissue. Mobility is crucial, but mobility needs the requisite stability to control force production. The screen exposes any weak links in our kinetic chain and can be fixed, thereby decreasing the chances that that unexpected turn or patch of ice will inflict any unnecessary damage. 

In fitness, as in medicine, there are no absolutes, but developing better screening techniques helps us bring issues to light that may not be noticeable at the onset of training. No screen is foolproof. But the likelihood of injury is statistically significant in those who score low in the FMS. If we provide our clients with the means of taking what they achieve in the gym and using it to not only feel better, but to move more functionally, then we’ve achieved something truly unique.  

Wednesday, February 19, 2014

He and/is Me...



HE crouches in the corner, wound up as a spring. Piercing eyes flash only as a response, there is no light within HIM, only dark. HIS muscles are contorted, claws dug in the dirt. HE seethes, waiting for signs of life, hoping the last blow delivered was enough to end it, secretly wishing for another chance.

I think I'm solid, but the reality is, I'm feeble as a sprout. Too little limelight, not enough sunshine. I know my nemesis lay waiting, so I feign death, knowing HE may very well be the reaper, or at least a relative, unfooled by my act. This time I think it's easier to be dead, to end this war, once and for all.

Tactically, my defense is simple, use enough opposable force to smote HIM.  There is a weapon that I suspect might end him, but I've never used it, and a weapon unused is a useless weapon. The fear makes me jittery, like a first-timer lighting a short fuse. And who cares if I die in the fight, as long as I take HIM with me?

Theatricality and deception are powerful agents to the uninitiated.

And I am uninitiated. I've never one even a single battle, my chances of winning the war, waning.

I hear, I hate you, with such malice, it oozes from HIM. I hate HIM back.

I reply, And I you, revealing that I was only possum to HIS fox.

I take hold of the only weapon I haven't used, not knowing how far back to stand to avoid being collaterally damaged. Unused is useless. But you don't simply enter the code and press launch. To unlock and engage takes courage. And I am afraid of HIM.

HE lunges from the dark, close-lining me to the ground. A cheap shot, taken after noting the wobble in my knees.

My instant autonomic response is to stay down. But something beckons.

 Get! Up! It says. No, demands

Meanwhile, HE waits. Sure this time is no different from the countless others. HE toys in a way only someone with multiple wins can. A TKO is one knock down away. HIS back is to me.  I rise. A cheap taunt.

I can't beat HIM at HIS own game so I try another. One I avoided, always. I do everything to keep my quivering knees a secret. HE senses my renewed energy and says, "You'll kill us both," over a shoulder.

The lunge forward is awkward both because HE moves laterally and because I've little experience with this tactic. HE dodges, turns, and delivers a blow to my sternum that should do me in, but HE's still toying. Which for once, is to my advantage, because something is different. HE faces me in a defensive stance with a caution too often uncalled for.

You won't win, HE assures.

I know. I slump. My chest aches. My heart feverishly pumps blood from battered chambers. Air in. Air out. Each breath excruciating.

Air in, calm.

Air out, focus.

Turning, I see HIM, HIS face washed in worry.

Don't. He snaps.

Nothing is tensed. My muscles are completely relaxed. My mind, still.

DON'T! HE screams as HE dives, nearly through me. We both fall like timbering oaks. Scrambling, HE pins me to the ground.

My mind races. HIS grip tightens. That's it, fight.

Air in, calm.

Air out, focus.

I mouth, I love you. HIS grip loosens. I whisper it, void of feeling, still testing.

HE falls back and leaps up instantly. I remain supine.

"I love you." I say, pitying HIM. Pain shoots through us both. I refocus and say again, I love you, with empathy. HE drops to one knee.

I say again, I love you, and HE holds up a defensive hand for the first time and grunts, "Stop," through grit teeth.

I step toward HIM, for the first time, ever.

I reach out but HE bats me away, still powerful, but is momentum lacks surety, confidence.

I step in, not to strike, but to gain surer footing. I reach around, pulling and stepping into HIM. The closer I draw, the more HE writhes, panicked, desperate to break free.

But my hold is unyielding.

When HE's close enough to hear without any added inflection on my part, I simply add...

and i always will...

and feel HIM disappear.





Monday, January 20, 2014

Acknowledgement...




I chop garlic while Genesis asks where Superman has gone to now. The melody sinks deep into the recesses.Translucent onions act like windows to the past. I've done this before. In my home. In as normal a life as I have ever experienced. I am transported back to when she was in the corner, reading. 

My beacon. 

The comfort of knowing your best friend sat not more than a few feet away wrapped me like a wool blanket, soft with age and the time it took to really know someone. 

I cooked. To feed doesn't come close to explaining what breaking bread meant to us. We cooked to share. Normalcy defined.   

She stirred. I stirred. The onions were done.

Normal was infinite. Both defined and undefinable in the hands of interpretation, I defined it by how happy I was at the time. But my old normal was replete with chaos, making this new normal feel unreal, in both a positive and negative sense. 

Pearl Jam thumped into a long intro, WMA. Eddie Vedder mumbled beneath rolling drums. Dirty his hands, it comes right off. I rinsed the aroma of garlic off my hands as the skillet billowed its fragrance into the kitchen air. The smell wafted into where she sat, peering over her glasses to watch me shake my skinny white ass. I was into it, the cooking, the music, the intoxicating normalcy.

I felt home. Not a home we knew and recreated. One we built for ourselves. 

The way we wanted. 

The new normal.

Use the man you are and measure it up to the man you want to be, I'd heard more than once, twice, a hundred times. I did this repeatedly while we were together and always came up short. The old normal ruminated, refusing to sever its ties, ties that bound, constricted, and held me back. Can the two be reconciled? 

The old normal swept me away when I wasn't looking, wasn't working on keeping the ghosts at bay.

My body rejected the new normal like an incompatible organ. The old normal grew like moss, blanketing, suffocating, draining the new. The new normal fell apart. The old rolled in on road scarring treads, like a regime, back for revenge, with a full memory of being abandoned. It encompassed all the ego and twice the brash of an ousted dictator, who knows nothing about love. The old reigned again.

It didnt take long for the old normal to take me back to the same place it always does. So why return? What wasn't learned in the thousand other times I was here? What more do I have to pay attention to?

I left the new normal for the old and almost died. The old normal wants me dead, or at least subservient to its antiquated doctrine that I am the kind of shit that needs to be eradicated or at least alone.

She answered when I called from rock bottom and pulled me from the rubble. She poured me into the mold forged by her faith that I could have all I've ever wanted, I just had to reach out and take it. 

Because that's what her faith in me told her. 

I learned from this that the old normal needs attention, its due, if its ever to be integrated. I need to handle its fagility with care, let it know that its ok to hurt, stumble, fall. 

But I want normal back. A new one. One where the old can't get to me. I pine for it as I cook broccoli soup for myself. The man I want to be calls out from the darkness. He works undercover, throwing me images of his potential to love, live, and be truly happy. With each instance he sheds a little more light onto his opaque frame, filling it with a touch of color, of substance. Can he emerge? Will he?

I ponder this without her, believing her faith wasn't her mistake. Maybe she was right.

if only...




Monday, November 11, 2013

Squeaky Dark


Superman comics ignited my desire for large, hulking (pun intended) muscles, when I was a kid. Boy, wouldn't they be of help against my nemesis, my brother, who already had the muscles I dreamt of. I pushed against the floor, but each push-up looked more like a full body heave. I'd collapse, frustrated that I was never going to get strong, or at least strong enough to beat him or even defend myself against his bullying.

So, I'd have to watch someone else fight evil. Christopher Reeve's classic, chiseled features in the 1978 version of Superman were fine, but he was nowhere near the behemoth in the panels of my comics. I watched as Supes flu through to truth, justice, and the American way, feeling empty. At home, I flipped through the piles of comics stored in the hermetically sealed, specially designed, suitcase I kept them in (It was an old Samsonite I wrapped in plastic). Superman was S-H-R-E-D-D-E-D-E-D.

WTF!

Batman outnumbered my Supermans by 10 to 1. He was dark. Complicated. Orphaned. And as badass as superheroes are allowed to be. It was 11 years before I saw another superhero movie. This time, Michael Keaton was caped and cowled, to play Batman. But it was Jack Nicholson's range as a character actor that stole the show. His interpretation of The Joker was flawless.

There were 4 Batman movies, each trumping the last in terms of awfulness. Keaton stayed on for two, Kilmer signed on for one, and the campy, bastardized, neon version with George Clooney, buried the franchise.

It was revived by Christopher Nolan in 2005. DC twice attempted to reintroduce Superman but failed miserable. Which proves my point about my generation. We like our heroes dark and brooding with checkered pasts, who have great big voids they can't fill unless they don a Jungian Archetype and overcompensate on a grandiose scale, like Nolan's Batman. (I credit Nolan here, but it was the 50 years of character exploration by the numerous writers and artists that contributed to Batman's depth).

Maybe my generation is more introspective, seeking to answer why one would fight to the death for an ideology, good or evil.  This is where Nolan succeeded beyond my wildest dreams. So Warner, owners of DC, asked him to dust off the Man of Steel and see what he could do with Superman. Nolan didn't direct but his influence is woven throughout the plot. Superman is an alien, asked by his earth father to hide his powers, caused by living under only one sun. Clark Kent toils with how the world might react to him should he ever reveal that he is Superman. He wanders, alone and lonely, conflicted about whether to help or manipulate these puny humans?

Rent it or buy it on Tuesday and see for yourself if you haven't already. You'll be happy you did.

Wednesday, November 6, 2013

Sweet Caroline, and Oh Yeah, F#@k You Cancer!

Not a great way to wake up, truth be told. I slept in. If you call insomnia until 3:30am, then passing out till 8am, sleeping in. I made coffee. Checked the blog. One reader. Thanks whoever you are (It was probably me).

I click on the TV.

Food Network.

Always!

But the Food Network must be run by aging, pot smoking, hippies cuz it's one of the only channels that takes the wee hours off and doesn't wake up till 9:30.

I perused the 200's, the movie graveyard for those of us fortunate enough to grow up in the golden age of the 80's. The decade that produced nothing, added nothing to American culture, (probably weakened it), and was the only decade that said, "Sure, its fine keep it short in the front and long in the back."

The Jazz Singer caught my eye. I pressed select.

You see, Neil Diamond was one of my mother's favorite singers. He, and Bob Seger, filled the airwaves of my dysfunctional home in Peabody, MA. It was a time you knew it to be OK to come out of hiding and enjoy a little free roaming without the threat of taking a beating. She'd sashay, cleaning, chain smoking, and singing. She always got the words wrong. No, Mum, it's not sweet calamine, it's Sweet Caroline.

I'm pretty sure it's sweet calamine. She'd argue.

Yeah, Mum, he's singing about a mosquito bite. 

For all her short comings, she was, and is, my hero.

I miss her dearly.

Cancer took her. Or more accurately, she invited it to take her.

So I spent the morning crying. I texted my sister Jess, but she undoubtedly had the same sleepless night, a family affliction. Maybe because it was anything but peaceful. I remember waking at 2am by the sounds of Mom, drunk, taking my door off its hinges, swearing at the screwdriver for its inability to work in her drunk, unsteady hands.

"Mum, why are you taking my door off." I asked, ignoring the fact that 12 hours earlier I was suspended from school for telling a teacher to go fuck herself.

"Cuz I don't believe for a second that just cuz you're sleeping, you won't fuck something up. I'm taking your door, you get it back when you're not grounded anymore. In like, 50 years."

She lied. I was out in two days. Mom didn't suffer fools well.

So fuck you, cancer. Eat a fat bag of dicks!

You took the one person who could save me from myself.


Tuesday, November 5, 2013

Lonely is as Lonely Does

As of late, all I know or feel is how alone I am. Someone once told me, We're all alone, we are born alone and will die alone, no one can experience those things with us, the question is, are you lonely?
I always have and always will answer yes to that. Recent revelations have uncovered discordance in what I say VS. what I do. 

If behavior is motivated solely by belief (argue against it all you want, its true), then I believe that being alone and lonely is worth more to me than being among friends. Because I always, always, act accordingly.

I wonder why?

Truly, why?

What do I gain by being where I am right now. Alone, in the dark, the flicker of my TV providing the room's only light. I listen and watch the world go by, hating every minute by myself. Yet, I end up here every time. Something's amiss.

I figured it out.

I push them away to save them, same as if I jumped in front of a bullet or speeding train. I protect them from me. Not a single one of them can say they're not better off now. They are. And maybe I am too. The same wise man quoted above also told me I don't get into relationships.

I take hostages.

I am what my parents made me. If I were you, had every experience you had through your eyes, processed by your brain, I'd be you. No one is self made. Beliefs are rooted to the soul. Leopards can't change their spots, only their outlook on what those spots represent, beauty, ugliness, camouflage. 

For two days now I have cried, deep, heaving, sobs. Throwing up pain as if poisoned. This realization as savior, not victim, hurts more than it's healed.    

I trudge. I wade. I step as if through crude. 

I'm tired, lonely, and full of regret.

I am neither normal, nor are my circumstances. But how long can I use that as an excuse?

Not much longer... 

Sunday, July 28, 2013

Improvise, Adapt, and Overcome

  For me Halloween was more than impersonating an icon to get candy, it was a sacred escape from being me. A time out to fill the shoes of those I admired. Like clockwork, or predicting that the sun will rise and fall, every year I was a different superhero, because I was not one in real life. So when I pushed through the doors of the toy store, my usual unfocused awe was replaced by tunnel vision. 
     I ran to the exact spot where Superman’s plastic likeness stared at me through the cellophane covered box containing my costume. With the eyes hollowed out, the mask captured the look of the ‘Man of Steel’ but it was listless, almost creepy, until my true love of the character brought it to life. So absolute was my belief that I would leap tall buildings in a single bound that during my dress rehearsal, and subsequent climb to the top of the porch railing, I fully expected to defy gravity and streak across the sky in a blur of blue and crimson. Unfortunately, I was rudely interrupted by my mother’s incessant ranting about breaking my friggin neck. 
     On Halloween, with my pant legs bunched up around the plastic red boots, I slid the plastic mask over my face. Held in place by a thin elastic that slid just behind my ears, the instant buildup of humidity caused me to gasp for air through the tiny pre-made slit. The cape, arguably the most important aspect of the costume, hung loosely around my meager frame. Tied tightly around my neck, it conspired with my already stressed cardiovascular system, one miscalculated snag and I was a goner. 
     My mother, already on her fourth vodka Collins of the evening, showed only a slight interest in my well being and eventually gave up on following me from house to house. 
     “Now don’t go too far from the neighborhood.” she warned, but failed to mention which neighborhood.
     Setting out on my own, I lifted the mask between houses for two deep breaths before hurrying to the next. I honed in on the conversations around me, extra keen on phrases like ‘no one’s home at the Smith house, they left candy outside,’ and ‘the Burns’ are giving out regular sized Snickers.’ 
     I waded through the quiet suburban streets, sometimes latching onto large groups of kids to avoid the inquisition I received whenever I stood, the lone superhero, unescorted on someone’s doorstep. Eventually I reached the dreaded ‘Busy’ street, the end of the quiet middle class neighborhood and the beginning of the mean streets of the city. I stopped, contemplating and weighing the risks against the rewards—more candy, possible kidnapping--I went for the candy.  
     My haul was grand that year. Later, alone in my room, I surveyed the sea of colorfully wrapped magic. I ate the candy in a specific order. My least favorites were first. Chewing and swallowing the black licorice and Necco wafers that I detested rather than discarding them, or worse, giving them to someone who would actually enjoy them. 
     With my pancreas in hyper drive, I plotted a grander costume for next Halloween. I listened intently in school for what the other kids were dressing as refusing to have a cookie cutter version of what everyone else was wearing. My costume needed to be unique.    
     I had to be tactful about announcing my intentions. Mom’s moods were dependent on what time of month it was. PMS issues aside, caching her sober enough but not too deprived was always better at the beginning of the month, after the child support payment cleared and her stash was stocked with top notch booze. After the fifteenth she’d be relegated to drinking from the bargain bin, and consequently, it was not a good time to pester her. 
     So one night, at the rare occurrence of a sit down dinner, I blurted that I was going to celebrate All Hallows’ Eve as The Incredible Hulk, green skin and all. The idea was scoffed at by my brother and sister, going as a pirate and a ballerina respectively, but their ridicule failed to offend me. They lacked vision. 
     Mom’s fuse was short that night and instead of garnering her assistance the ensuing bickering made her snap and we were told to pipe down and eat our friggin dinners. But later, as I sat alone in the basement with the TV bathing the room in black and white flickers, she sat with me and watched the television show. The ice cubes in her drink occasionally clinked against the glass, lulling me into a false sense of security as she chain smoked through the episode. 
     It started as they all did, with the show’s main character, David Brenner, walking aimlessly down the beaten path. A drifter, he was forced to abandon his lifelong study of gamma radiation after exposure to it left him with the ability to grow freakishly huge muscles and turn a nasty shade of green at the slightest hint of anger. The concept tickled me pink as a regular target of bullies and miscreants. Watching David Brenner transform, tearing his shirts and pants until they were mere tattered rags hanging loosely from his chiseled body, made me long for a gamma radiation pool to dive into, head first. 
     Inspired and more than a little buzzed, Mom got to work on my costume. “Go to your closet and grab that button down you never wear to church, and those pants that don’t fit you anymore.” She commanded as she swilled her last sip from her glass and reached for another cigarette.
     I stood, arms out to the sides, while a long ash formed from the cigarette that suctioned itself to the corner of her mouth. Periodically she would sit back, sip her drink with the cigarette still dangling, admiring her work. She cut lengthwise along the fabric of both the shirt and pants, emulating the torn clothing that was unable to keep the Hulk’s massiveness under wraps. It was a stretch since I looked as if some Catholic charity should have been sending me the eighty cents a day they were collecting to help feed and clothe some poor child whose name consisted of all consonants. 
     “But how are we going to make me green?” I asked as I looked in the large round mirror of her makeup table. 
     No, my mother didn’t have a makeup bag; she had an entire piece of furniture devoted to her beautification. It looked as if it were carved from a single block of wood plucked right out of Eden, and in the center was the largest, round mirror I had ever seen. The brackets resembled long fingernails that forced me to periodically peer behind it, hoping to catch a glimpse of the creature whose poor grooming habits were responsible for such a grand display of stability. 
     But what really enraptured me were the crystal knobs that adorned each of the four drawers. At dusk, as my mother was sitting down after her forty minute shower, the late afternoon sun would stream into the room. The knobs would saturate with light and redistribute it, speckling the walls and ceiling with tiny rainbows. A glass ashtray sat, clean and untarnished, while streaks and piles of ash discolored the rug just beneath the seat. Her glass, moist with condensation, branded the wood with yet another circle, eventually forming a pattern worthy of recognition by the Olympic Symbol Committee.  
     The transformation was almost magical. I would sit under the knobs so as not to interrupt a single rainbow. My mother used the tools at her disposal to convert her sodden, listless hair, into an architecturally sound beehive. She then decorated her high cheekbones, pronounced through malnutrition and stress, with layers and layers of makeup. In the end she rose looking like a new woman, fresh and alive. Ready for an evening on the town, an evening I would spend missing her terribly, wishing I could fly above her, ready to swoop down at the slightest hint of trouble.    
     “I’ll get some face paint from the costume store next time I’m out.” she told me.  
     Panic set in toward the end of the month when the booze stores began to dwindle, and no face paint appeared. My costume hung in the closet; the rest of my clothing was cast aside and mashed together to give it plenty of room. On October thirtieth, eleven thirty p.m., I snuck into my mother’s room, crawling on my belly so as not to rouse her. Johnny Carson told jokes from the tiny TV screen; Ed McMahon’s signature “Hey oh!” signified each punch line. It was part of a nightly routine of making sure she hadn’t drunk herself into a coma. But I was searching for evidence she had not let me down, that she had bought that integral part of the costume. Later, in the wee hours of the morning, I stood in front of my mirror wearing it, admiring the thought and care it took to create. But without the green I was just a skinny, pale, Caucasian, in torn clothes.  
     The next day I sat in class, sticking out more than usual as the only kid not wearing a costume. Lessons were light, wasted on unfocused, hyperactive minds dreaming of nightfall. When I got home I noticed the car of my mother’s drinking buddy in the driveway. Had they gone into town earlier and bought what I needed? I quickly scanned the countertops, nothing. Mom was in her room, sitting at her makeup table, primping, while her friend flipped through a magazine on her bed. 
     I stood in the doorway, my eyes surveyed every surface. They both leered at me quizzically. “What is it honey?”
     “It’s Halloween.” I answered, trying to keep my emotions in check.
     “It is. Are you excited?” Her friend asked.   
     My look shot imaginary daggers at her. “I have no costume.” 
     “What are you talking about? He’s joking,” mom told her friend, “he’s going as The Hulk.” 
     “No I’m not. I can’t.” 
     By now mom had swung herself around to face me; her concern feigned in the presence of her friend. “Stop being silly and go put it on so Jeannie can see it what it looks like.”
     My frustration neared its peak; outbursts were not tolerated in my house and could very well have rendered me grounded. “I can’t go as The Hulk if I don’t have anything to make me green.” I annunciated each word for effect. 
     My mother’s eyes shifted wildly, searching for the excuse that would save face. “You were s’posedta pick it up for me.” My tone regressed a few years making my distress come off sounding cute. 
     “Oh sweetie,” trying to manipulate me with her own disarming tone, “I have been so busy I didn’t have time to get the face paint.” Her head tilted sympathetically to the side, “why don’t you just wear the costume. I’ll tease your hair; you’ll look just like The Hulk.” 
     Tears welled in my eyes as I filled with dread. I was staring in the eyes of a woman who just didn’t get it, and she was the one person in the world who should have. I was on the brink of imploding. The world as I knew it was in danger of being destroyed by Evil Mom Lady-destructor of kid’s dreams. I finally knew what it was like to be a superhero. So I did what any hero would do in the face of adversity, I initiated a power whine:
“HowamisupposedtobeTheHulkifI’mnotgreen.AllthekidsaregonnalaughatmeifIwearthatcostumeandI’mnotgreen.TheHulkisgreen,he’sgreen,andI’mnot!” Tears streamed down my face as my body convulsed, my chest heaved, and my feet stomped. I was having a full blown meltdown, and it wore down Evil Mom Lady until she was forced to revert back to her alter ego--super mom. 
     She gathered me in her arms. It was as close to being back in the safety of the womb as possible, and I strived to visit it every chance I got. “It’s alright,” she sputtered soothing hushes like water from a golf course sprinkler, “shh-shh-shh-shhhhhh. Don’t cry baby. We’ll make you green, I promise.” 
     Releasing me, she went to the kitchen. For the briefest of moments she looked like she knew exactly what she was looking for. Like she had a secret stash of Halloween face paint, but my jaded brain knew better, she was improvising. 
     I found myself enjoying the opposite side of her duality, pacified by her devotion to fixing my dilemma. Super mom needed an adhesive to mend a broken heart. She found part of it under the kitchen sink and the other in the cabinet that housed baking ingredients, all of which were untouched, except for the vanilla extract she turned to at month’s end. 
     She moved about the kitchen with hyper speed, reaching for a large plastic bowl on top of the fridge and slamming it on the table. Next to it she placed some green food coloring and the item she took from under the sink. I knew what it was as soon as I saw the one inch sponge that served as both cover and applicator. 
     “Shoe polish, you’re going to use shoe polish?” Jeannie asked.
     “How else am I going to get the friggin green to stick? I can’t just cover the kid in food coloring.” 
     “The kid?” I thought to myself.  
     “Says here, ‘May cause skin irritation.’”  Jeannie chimed in again, obviously the only one concerned for my safety.
     “That’s a crock of shit, he’ll be fine.” Mom swiped the bottle from Jeannie’s hand. 
     She held it above the bowl and squeezed violently. White shoe polish filled the sponge then sprayed in all directions. With a few drops of food coloring and a quick stir, the polish turned green. 
     Mom took a huge swig of booze, draining her glass like a vampire over a fresh neck. Dabbing the sponge of the empty bottle into the green chemical concoction, she applied it to my forearm. Two things struck my senses simultaneously, the smell, and the burning. My eyes watered, my skin was on fire, but I was slowly becoming an ample shade of green. 
     Jeannie looked on as if watching a science experiment, keeping her distance, while keeping a watchful eye so as not to miss any possible reactions. By the time mom was sopping the last drops of polish from the bowl, I was completely covered in green. As it dried it had a hardening effect, pulling on my skin. I had to keep dabbing my eyes with a dishtowel so my tears wouldn’t cause the polish to streak down my face. 
     “Go put on your costume.” Mom ordered. 
     My haste granted me a momentary respite from the burning. I suited up and gazed at myself in the mirror. Except for the giant rippling muscles, I was The Hulk, or at least his smaller, weaker, cousin.  I looked out the window, twilight, time to go.
     Their reactions were instantaneous. By either assaulting their sense of smell or barraging their retinas with deep green, I stuck out like a sore gardener’s thumb. Flashlights shined on me from various directions. The rancorous laughter of adult chaperones echoed through the streets as homeowners ran for cameras before coughing up my treat. Disapproving housewives snickered; knowing full well the genius of my costume was generated out of neglect. But rather than act, they stayed put, sheltered by their own world, their own neglect. 
     After collecting an unprecedented amount of loot, I trekked over to my elementary school, temporarily transformed into Halloween central. Trick or Treaters congregated in the cafeteria, initiated small talk, and perused the adjacent hallway fashioned into a haunted house. It was all filler. We were all just waiting for the coveted costume contest, where first, second and third place finishers received a bounty of toys and snacks. My arch nemesis, Mikey Newhall, super-genius, won every year. 
     Mikey’s head was huge, chock full of gray matter capable of performing mass calculations, all of which rendered him a social mute. His jittery skittishness actually repelled bullies. He was the type who ended up cracking FBI databases in his spare time but couldn’t balance his checkbook. I felt a measure of camaraderie for him, knowing full well what it was like to live as the banished Omega of the pack. 
     His costumes were nothing short of spectacular. One year he presented himself as the entire solar system, with each planet in proper alignment according to their mathematically precise orbits and he, Mr. Heliocentric himself, poised in the center. He showed up late, the crowd parted like the Red Sea to pay homage. I stood alone, my own parting of the crowd caused by the smell I emitted. This year Mikey was a robot, decked out in metallic silver. A mirrored helmet concealed his face from the crowd, rigged with a microphone that distorted his voice. He even practiced and perfected the unnaturally smooth yet jerky robotic movements. The crowd was aghast. The best I could hope for was second. 
     We were lined up in single file behind the stage. I was next to a ghost, next to a cowboy, next to a vampire, ad nauseam. One girl was dressed as Little Bow Peep, I tumbled into third. In all, twenty of the best costumes were on deck to be judged by a panel of parents and teachers alike. When called, each contestant was to walk to center stage, pose, and walk off. Mikey managed once again to steal the show, and with it my thunder. My turn came and I halfheartedly shuffled before the crowd. 
     I pulled my shoulder blades back and brought my white knuckled fists together in front of me, attempting to emulate The Hulk’s signature pose. The crowd erupted. I traipsed offstage, a moment too soon, maybe, but I left them as all crowds should be left, wanting more.  
     My brother and sister helped me haul my first place loot home. Sibling rivalries aside, each of us basked in the limelight, a win for one was a win for us all.   
       


Sunday, July 7, 2013

The Duality Of Bry

I have two sides: one healthy, one neurotic. My healthy side sees reality clearly. My neurotic side would just assume we both perish.

Watching, as I often do, the healthy among us, I notice these forces often overlap, a true mark of balance. But historically, mine have always kept a safe distance from each other. In all the examples I can give you of either great prosperity, or great pain, only one was totally in charge.

Never both.

I imagine this has been a defense mechanism, designed to keep one completely out of harms way. But now I'm not so sure. Every instance that has caused me pain never completely healed. Because I have a belief about my pain. A belief that is faulty. And faulty beliefs cause the most havoc. If I were to heal, then I would cease to exist.

Because all that I am, all that makes me unique, will dissipate once they scar over, once I let go.

I have no experience with balance. Integration of my two sides might be my undoing. But the alternative, my world as of late, has the same consequence.

My behavior lately has cost me more than I care to assess. But loss, I'm used too. Dealing with the wreckage, not so much.  But I refuse to lay down to faulty beliefs.

Once I let go, the process begins.
I just have to let go.
It's all I have to do.
Let go.
That's it.

So what stops me?

Belief motivates behavior. To change a behavior that has helped me survive for decades is like changing what hand I write with. It takes time, courage, and faith. Traits I lacked in the past but that I try to adopt on a daily basis. I don't have to. I can bandaid it and call the past few weeks temporary insanity. But that's not going to cut it this time, I almost died.  

I'm not sure what will happen tomorrow, I have to look down at my feet, realize I'm here in this moment, and remember:

Change is optional...






Sunday, August 8, 2010

1-2-3 Green Light

I've managed to purge a lot of my obsessions.

I do laundry as needed; the piles of dirty clothing in our bedroom are a testament to my progress. I dust only when the dustbunnies threaten to claim dominion of our space. I make the bed, but rarely.

I’ve realized that while I have scant recollection of my extensive Saturday cleaning sprees, I have wonderful memories of weekends spent at the ocean or in the mountains with my rara.

Make no mistake, I’m far from cured. I’m inclined to polish the Rolex at the mere hint of a blemish, and the phone is rubbed clean of prints with each handling. If compulsion is obsession’s shadow, then I’m now frightened of shadows.

None of my mania compares to my fixation on that tiny green light. I wish the Droid had multi-colored signals¬¬—yellow means proceed with caution, red the sign of certain rejection. The color I pray for is green.

Green is affirmation. Green means go. Green clears the path so that I can take my gaze off the ground and crook it toward the sky…

Monday, July 26, 2010

The Wish is Father to the Fear

"The wish is father to the fear," my therapist tells me.

I look at him quizzically knowing he'll wait patiently for me to ask outright, "What does that mean."

"That what you fear you secretly wish." he answers.

"So if I'm afraid of dying then I'm secretly wishing I'd die?" I ask, opting for the most extreme example, hoping to stump his little theory.

"Part of you, yes." He answers, flexing his unstumable brain.

"Interesting."

"Let's ally it to your example that you're afraid you'll get fired from your job. You repeatedly talk about not wanting to get fired, yet you keep getting in trouble. And if behavior reveals what a person really wants, then it stands to reason that deep down, your intention is to get fired."

"You don't seriously believe that I'm trying to get fired, do you?" I ask.

"Not consciously, no. But it's important to reiterate that 90% of all decisions are made on an unconscious level, and if that's true, then unconsciously yes, you want to get fired."

"But I don't want to get fired." I say.

"I disagree." He says.

"Dude, I'm telling you, I-don't-want-to-get-fired."

"I hear what your saying, but it's incongruent with how you act, and not wanting something to happen is different than being afraid it will happen. The wish is father to the fear."

"Stop saying that!"

"You want me to stop speaking the truth?"

"No, of course not, but...see...I'm afraid but...god damn it...you got me all fucked up." I bark.

"I'm quite sure I didn't fuck you up, someone did, but it wasn't me." he says.

"Smug prick." I mumble.

He smiles.

"OK, so I wish they'd fire me." I lie.

"Keep going." he says.

"Then I can be poor, lose my insurance, be thrown out on the street, and be a homeless loser."

"I think we've stumbled on something here." he interrupts.

"Wha?" I ask, slack jawed.

"That last part." he answers.

"Homeless loser?"

"That very last part." he says.

"Loser." I whisper.

"If you didn't unconsciously think you were a loser..." he's goading me to finish.

"Then I wouldn't wish to get fired."

He marinates me in his self righteous stare. I wonder if he can hear me berating him with every swear combination I know, and a few new ones.

Friday, July 23, 2010

MultiPlease

Please.

You could call it a prayer, but I'm not sure I believe in God.

You could call it a request, but it fails to telegraph the desperation.

You could call it politeness, but I'm beyond that.

Please.

It rolls around inside my head every time I dream of the possibilities. It preambles the mantra that there will be no harder worker, no more determined promoter, no more enthusiastic a marketer.

Please.

But it's also a plea to the universe for redemption. An affirmative answer allows me to transcend, like Phoenix, into the unknown. It permits me to sigh years of baited breath.

It gives me a chance to let go.

But there are times that defiance creeps in. Please is demanding, like I'm owed.

Please, I am owed.

And should the universe deny me, please is my excuse to refuse plan B, to give up on writing. Please is the anvil that collapses the parachute of gratitude, plunging me into self pity.

Then please will be the answer to looking on the bright side, Maybe it's all for the best...

Please.

For now, I'll use it to hush the myriad of thoughts, good and bad, that hurl at me everyday. I've never been this close...I'm almost there...But what if it doesn't work...What if they hate it...I'll be stuck in purgatory forever...

Please!

Monday, July 5, 2010

Bryan The Great?

I read presidential biographies hoping they'll reveal what makes men great.  

I go to church and watch men of faith profess God's greatness, but they all seem to ignore the fact that understanding greatness on God's level can only lead to an unabashedly prime example of how far we are from achieving it.

Yet I wonder what legacy I'll leave behind, if anyone will consider me a great man.

I guess it all depends on the yardstick. Measuring greatness depends on the scale. Great can be simply doing the right thing. So in that sense I've fallen short.

One could say I'm a great survivor. But surviving is merely the ability to wait out a struggle. Although overcoming adversity doesn't render one great, falling and getting back up does.

Sometimes I measure greatness by way of accomplishment, accumulation, and status, but using this scale leaves room for scoundrels.

Maybe it lies in simplicity, peace of mind, or morality. Not necessarily in a religious sense, but an ideological one. Perhaps greatness is merely self-actualization leading to an unshakable foundation of belief in oneself that leads others to admiration. Maybe it's being a husband, model employee, or responsible citizen.

Or maybe the genesis of greatness begins with the question; just like neither the chicken nor the egg could have preceded the idea of such, maybe defining greatness will help me achieve it.

So here goes...greatness is---

Trying to be better than I was yesterday.

Sunday, June 27, 2010

God's House

I have a vivid memory of my hungover mother's voice demanding I get up and get ready for church. The Catholic Church frowns on denim and leaves the wearing of such heathen garb to inmates and atheists. That day Mom forced us to dress in our Sunday best. But it doesn't matter how nice the ribbon looks on a bowl of rotten fruit, it still stinks. Mom spent the entire hour of church refereeing our abominable behavior. She had to separate Kev and I, putting me near Jess, which wasn't any better. With no one to pester, Kev fell asleep, prompting mom to nudge him like a NHL player nudges an opponent.

During communion, just as she thought we settled down, I'd leaned over and asked, "Hey Mom, am I supposed to chew the cookie?"

To which she yelled, "It's not a god damn cookie."

After taking the Lord's name in vain, she ushered us out, screaming at us the whole ride home. We spent the remainder of Sunday morning in lock down. Kev escaped out his window, Jess nodded off, and I snuck down to watch the faithful sin box.

No institution has garnered more bad press recently than the Catholic Church.  The child abuse scandal of the last decade has publicized the secrecy and deception within the Church, tools the Catholic theocracy uses to conceal its shameful behavior.  Though the child abuse is responsible for enormous damage, the decline of the Church began long before this outrage.  The true failing of the Church lies in its refusal, or perhaps even inability, to evolve.  Like all living, breathing entities, it must adapt or die.  Some changes call for major revisions of doctrine.  Maybe priests should be allowed to marry, or women should be allowed entry to the priesthood, or gays, well, maybe gays should be allowed something, anything at all.  Even barring these major changes, the Church has not evolved in small ways--like a meaningful service or sermon, Sunday school for children, music that evokes emotion, liveliness, spirit...  Consequently, followers of this rigid faith are finding comfort, love, joy, community, and God in other places.

So, the stage was ripe for churches like The Vineyard to sprout with a new attitude, call it "no pressure sales."  Rachel and I went to The Vineyard this morning for Sunday service. We were greeted at the door with smiles, no wait, with ear to ear grins.  A friendly man interrupted us as we looked in awe at a sign that read, "Food and Drink Welcome. Lids are Appreciated." Wait, coffee in church?  In fact, free coffee and bagels were served in the cafe in the next room. Wait, a cafe in the next room?  Friendly, welcoming people, too? 

There was no ornate altar, just an unassuming stage with instruments. We were guided to padded, comfortable chairs. There were no petrified pews, no stuffy old fart priests, standing high above us in a pulpit condemning us unless we contributed 15% of our gross, not net, to the church.

Rachel and I sipped our delicious (french press) coffee while listening to the pastor, who sat gingerly behind an electric piano, asking us to open our hearts, and join him in praising the Lord. He burst into song, accompanied by guitar, bass, and soaring voices.  It might have been the most exhilarating experience I've ever encountered. Until the sermon...

Pastor Dave spoke of our expectations of love, how we assume love to be romantic, that love is more than that, and that in a nutshell, God loves us. Granted, he was funny, completely unlike any sermon I'd ever heard, but it smacked of the same old, repackaged homily.

Yet the parishioners and Pastor Dave exude peace. It's hard to picture them depressed, and if they ever are, they turn to God. Later this afternoon, riding bikes down Memorial Drive, I felt Him. He may not have been there at that moment, but He's been there.

God has to be the largest real estate owner in the universe. He has a house in every town, every city, in multiple zip codes, often on the same street, so we'll continue our search for Him. We're just not sure which house He's staying in at the moment, but we're hopeful just the same. 

Thursday, June 24, 2010

Insanity Defined

Let's celebrate the individual who first looked at a plant and reasoned that it could be cultivated, then transformed into the fine white powder so sought after today. It takes ingenuity to look at vegetation and see a multi billion dollar industry. I wonder if she knew... Could she even have fathomed the power of that funny white powder?

Some believe it to be highly addictive while others claim the rush is psychological. When it hits my blood stream, I feel it instantly, and my heart races. What some call euphoria, I call elation. If you're not careful, you'll fall into a full fledged habit, using just to keep the edge off. In large doses it causes anxiety. Beware of the crash that leaves many listless, tired, and horribly depressed.

I use daily and can't stop. What's worse, I don't want to. I rapaciously crave it every minute.

Despite ample warnings of the dangers, it still permeates most every facet of my life. You won't find anyone that hasn't been affected, some with devastating consequences. You see it on the subway, droopy eyed sloths, just awaiting their next fix, and they'll get it because it's that easy to find...

I know the first step is to recognize I have a problem. OK. I am sugar's bitch...

Monday, June 14, 2010

Dad Vs. Walt

What attracts me to shows like Breaking Bad? Rachel asks constantly about my infatuation with characters who tread the line between savior and wretch. I argue that it's the superb writing, or the depth of character that ensnares me, but it's more...

Following a diagnosis of advanced lung cancer, Walt starts a meth lab to stockpile cash for his family before he dies. What ensues is an exploration of a man who reaps all the rewards crime has to offer, without the consequence. It's the consequences that make the show so compelling.

I watch the show, and others like it, with a unique eye. I've been there. From this perspective, the show rings true. The writers must be ex-drug dealers to write with such realism.

I can write this, I tell myself.  

Where would I start? From experience. A show about a father and two sons robbing jewelry stores might make compelling television. Walt is desperate. Dad wasn't. Walt is virtuous and tainted by the trade. We were just tainted. Walt does what he does for his family, feels regret, and knows what he's doing is wrong. Dad would do it again. 

I watch Walt in hopes of understanding Dad. At sentencing, the judge said: This concludes a bizarre series of crimes that I am still unable to fully understand. It is really quite extraordinary, and very, very sad. How as a father you could have involved your sons in this is beyond my capacity as a father to comprehend. But we all have choices in this world. And you are going to live with yours for a long time. I wonder if my father thinks about his legacy and what he'll leave behind. A treasure map? Maybe I can write the next Indiana Jones.

Maybe the writers of Breaking Bad can weave some sympathy into Dad. It might take an overhaul, a sex change, and fifty one flashbacks to get there, but I'm willing to bend if they are.  


Thursday, June 10, 2010

OCD

I can't leave the volume on a prime number and hate it when clients stop on prime numbered reps.

The shiny things I own must be constantly polished. Fingerprints and blemishs give rise to chaos. Peace  is only achieved with a fine, microfiber cloth. Anything even suspected of coarseness will be discarded.

All doors must be locked before bed. They must be checked and re-checked. Sleep cannot be achieved until a locked state is confirmed.

Dirt...enough said.

Side note: anyone can clean dirt. Visible dirt is three levels beyond dirty. Even unseen dirt is an affront and must be dealt with abrasively.

Dust effects the speed of technology, therefore, cable boxes, The WII, my computer, and cell phone must be free and clear of dust at all times.

Under no circumstances should one willingly go to where bugs congregate. To enter the realm of bugs invites malaria, West Nile, or at the very least, nasty welts. Heed my warning: Bugs will contribute to our downfall.

I almost died once, the day Rachel licked the Rolex. It was cleaned within seconds of the violation, then discussed at length.

"You must never lick the Rolex."

"You're kidding, right?"

"Have we met?"

"That stupid thing.  I can't even hold your hand on that side for fear I'll rub up against it!"

"Right.  Because then you smudge-y it."

"Mmm-Hmm."

But I have vine ripened and relaxed somewhat with age. No, Rachel never treats the Rolex like a lolli, but neither do I insist we spend Saturdays cleaning the entire apartment. (Now I just do it when she's not looking).

Tuesday, June 8, 2010

HX

Jurell is one of my maintenance staff at the Gold’s Gym in manage in Saugus, and yes, I hired him because he was named after Superman’s father. He’s twenty and reminds me of me at that age; all machismo, hoisting weights he has no business lifting in an attempt to put on the size that’s never coming. He works hard with supervision but if I get let my mind wander I’ll find him in the men’s locker room, reading the paper. Stuck one Friday night for desk staff, I ask him if he’s willing to help out.

During the shift, I ask him to retrieve a bag from a young woman who brought it up to the women’s only section. When he comes back he places the bag under the desk and says, “That girl wants me.”

“Really?” I chuckle.

“No doubt in my mind.” He answers.

“How can you tell?” I ask.

“Oh, I know,” he says, grinning.

“So, ask her out.”

“You think I should?” he blushes.

“Totally.”

“Isn’t there some rule against dating the members?”

“Only if you’re a chicken shit,” I goad.

“I’m no chicken shit, I just don’t want to harass her,” he says innocently.

“Tell you what, I’ll bet you ten bucks I can get a date with her first.”

“No offense, but aren’t you a little old for her?”

“I got ten bucks right here, just burning a hole in my pocket, you in?” I felt two ways, if Jurell won, I could stop liking her, and if I won, I won.

Jurell snatched up the ten and ran off to ask her. When he returned he handed over the ten, “She said no?” I asked.

“Nah, I’m just not ready. But I will, tomorrow.”

I folded the ten neatly and walked away, toward the women’s only but she wasn’t there. Perched above the gym, I spotted her on a stair climber, on the main deck. I tried to make it look like I just happened upon her. Forgetting every smooth line I’ve ever heard, I simply say hi.

“Hey there,” she answers.

“You just joined, right?”

“Sure did. Have we met? I have to admit, when I joined I just finished my fourth third-shift in a row so I was a little out of it.” She has long dark hair that falls in waves over her shoulders. I almost beg her not to tie it back but think better of it.

“No, I’m Bryan, the general manager.”

“I’m Rachel,” she says.

She’s wearing a tank top with thin spaghetti straps, shorts, and two extra elastic ties around her wrist. I can’t help but think of a Porsche when I look her over, marveling at the curves. I climb aboard the machine next to hers and notice Jurell watching from the desk, hoping his fumes don’t set of the fire alarm.

“What do you do?” I ask.

“I’m a nurse,” she answers, toweling off beads of sweat from her forehead.

“Wow, pretty intense.”

“It can be.”

“What kind of nurse?”

“ICU,” she answers.

“Wow, wicked intense.”

She chuckles, “Gotta love that accent.”

“Accent? Oh, yeah, sorry, been here all my life, it kind of stuck,” I say.

“Never lived anywhere else?” she asks.

Try to sound worldly, try to sound worldly, is all I can hear, “Oh, yeah, I lived in New Hampshire for a few years, and Florida.”

“Oh yeah, me too, well, I’m from NH and lived in Sarasota for a few months, hated it though, so I came back here to go to school.” She places her hands on hips that would make a renaissance painter cry. I try not to stare.

“I lived in Clearwater. Nice place to visit but not to live.”

I’m ignorant of any signs or symptoms of boredom. She stops the machine and wipes it down, walking over to a mat to stretch.

“So, what’s your favorite book?” I ask.

“Why, you like to read?” she asks, sounding surprised.

“Love it.”

“What’s your favorite book?” she asks.

“I always loved The Fountainhead, by Ayn Rand. It always comes across different every time I read it. I guess maybe because I’m different every time I read it.” I say, garnering the scoff of a few jealous meatheads within earshot.

“Oh my, I love that book. What else?”

I try not to watch her stretch but bask in the fact that she’s paying more attention to it than me, “Loved Sophie’s World.”

She ponders then says, “I think I started that but couldn’t get into it. What was it about?’

“It’s like a crash course in philosophy.” I say.

“Oh yeah, nah, couldn’t do it, too dry for me.”

“What about you?” I ask, trying not to get bagged looking down her shirt.

“I’m a total cheese ball. I read these fantasy books. I’m such a geek, they were by David Eddings, I can’t believe I’m telling you this.”

“Oh please, I’m the king of cheeseballs.”

There’s a pang of disappointment when she gets up, indicating the stretch is over and her workout complete. “Will I see you tomorrow?” I ask.

“Thursday maybe,” she replies.

Back at the desk, Jurell renews his resolve after we watch her walk out, “When I see her next I’m gonna make my move and spend that ten on her.”

“Really? Want to make it double or nothing?” I ask.

Simultaneous with his agreement to the new terms his jaw drops to the sight of Rachel walking in.

“Hey there, I have a question for you.” She says before I cut her off.

“Let’s go outside.” I say, walking by Jurell, I whisper, “Close your mouth, you’re attracting flies.”

I follow her to her car, parked haphazardly near the dumpsters. “You said you’re free after 8 most nights. I’m taking you out for dinner tonight before I go to work at 11.”

“Sure.”

“I’ll pick you up here.”

“See you then.”

A moment of pity washes over me as I walk back in, but it vanishes when I remember Jurell’s comment about my age.

“Where’s my twenty?”

Monday, May 31, 2010

GTFO and the Temple of Doom

Rachel and I have learned so much from each other. I learned to recognize my disdain for close relationships as a self protecting mechanism. Rachel jokes that I come home from work, unable to speak, because I've run out of words. I small talk for a living, inbetween sets with clients, which is why I circuit train them, to leave them with little breath to converse with. But they are nefarious creatures who outsmart me with superior cardiovascular skills.

But ultimately I credit my success as a trainer to the intimate relationships I've built with clients after watching the care and nurturing Rachel puts into her friendships and her patients. 

It's not all one sided though. She's learned what I like to refer to as--Wrap It Up. Wrap It Up is an art form; a specific phrase or tone invoked at the right time that portrays, without rudeness, that any given conversation is seconds away from ending. It most likely begins with, "All Righty, well..." or is subtly brought on by an acute sense of purpose. It's important to get across that although the conversation is in fact important, there are more pressing things to do. Seeming annoyed is the best way to get this across. Not annoyance at the obstacle in front of you, keeping you from being elsewhere, but a general pissiness that shows hesitation is detrimental to future tasks.

There are times I have to swoop in on her conversations and institute an emergency Wrap It Up--- "Hun, we gotta go." Other times a simple glance from her tells me to shed my secret identity as mild mannered indifference boy and don the cape and cowl of GTFO, (Get The F$ck Outta Here), my alter ego; faster than a speeding conversation.

Lately she's been wielding her own brand of Wrap It Up, but still relies on the master. She'll inform me before going somewhere that I am to use my powers at will, which leads me to wonder why we didn't institute the "No Thanks, We Already Have Plans," scenario. Take last New Year's Eve. With my super interpretive powers I read between the lines of an email she received from an acquaintance inviting us to a New Year's Party. The email mentioned something about a pot luck dinner but added "bring your instruments for the ceremony afterwards." My instincts kicked in and I immediately called for the afore mentioned "previous plans" scenario but Rachel stayed open minded--Kryptonite to GTFO Man.

The party went off as planned. Everyone brought a meatless dish, clue one that we were headed for disaster. The conversation was stimulating, lulling us into a false sense of comfort. Before the promise of dessert, everyone was invited into the living room for the 'Ceremony.' The room was set up so that everyone could take a seat on the floor. I chose a seat. Accoutrements peppered the floor, including tambourines, maracas, drums, candles, and a huge pile of tobacco in front of the evening's master of ceremonies who I dubbed, Chief Arch Nemesis.

For three hours they chanted, prayed, and banged the drums. Three hours. As a recovering Catholic, the church never subjected me to three continuous hours, not even on Christmas. My powers were no match for the group, so I turned them on my side kick--Get Us Into Shitty Situations Girl.

My beams of resentment are still fixed on her...

So stay tuned because you'll never know what adventures we'll find ourselves in next...wait, what's that?Rachel inviting someone over for dinner? I must go...

Sunday, May 23, 2010

Slippery Pete

J-1 has a row of phones fixed to the wall near the stairs. Three are in use. Inmates huddled close to the cradle press the receiver to their ears. I pick it up the only free phone and dial my grandmother. All I hear is the hollow sound of distant oceans. I dial zero, the operator ignores me. Busted? I shrug it off.

“You need a pin number,” my cellmate informs me as I pass him. “You need to fill out a request and get your numbers approved. What’d you think you could just pick up the phone and call whoever?” he asks.

I’d like to snap him in half.

“How do I get a pin number?” I ask him.

“Get a form.” He says, zipping off like a munchkin from Oz.

Rock is the day guard whose enormity causes me to wonder if he’s manufactured from the same raw material that helped erect the building. His tattoos are more like brandings, bright red lightning bolts that taper from his elbows, etched into his skin, warning he is not to be trifled with. He addresses inmates like a wolf in sheep’s clothing waiting for nightfall to shed his disguise and make a meal of us all.

The block’s tension is an unstable mixture. Rock’s gunslinger, twiddling fingers constantly threaten to activate the door controls. During my first week he lugs three people who fail to make it to their cells in time. The inmates segregate according to race with the occasional group of varietals considered untouchable, labeled sex offenders or rats.

Pete, one of the block’s Runners is part of the prison’s permanent work force. He's essentially, Rock’s gofer, running around all day, sweeping, mopping, and dusting.

Barren gums fail to dam Pete’s tongue so he slurs each syllable. Jailhouse tattoos resemble ink blots. A faded swastika on his right shoulder blade was haphazardly embedded with a sewing needle and pen ink. He killed a man point blank with a shotgun and claimed it was self defense.

Just after lockdown Pete and Rock exchange words. We scramble to the door. Our vantage point makes it difficult to see. Pete paces back and forth, into his cell and out. Rock is at attention, immovable.

Pete’s anger bounces off the concrete and reaches our door garbled. We fill in blanks where we can, something about a mop. Rock offers two options: to calm down or face the move team. Pete chooses the latter.

Rock turns his back. Pete disappears from sight.

Chaos ensues. The percussive rhythm of rolling thunder fills the block like a stampede. Anxious fists pound on doors and drum up tension as Pete emerges from his cell with a bottle of baby oil.

The anarchists fall silent with the echo of boots marching with clocked precision. The move team reaches the block in two single file lines. Clad in executioner’s black, each officer is synchronized with the collective. Singularity is set aside in the name of unity. The plastic face guards of their helmets gleam under the florescent light, flesh and bone are secure under layers of protective material.

Pete steps sinisterly backward and sprays baby oil. Once the move team is inside, a hush blankets the block. Rock manually unlocks the door with his key and holds it open. The move team’s tight formation is headed by clear shields that deliver a jolt that incapacitates on contact. The first two hit the baby oil and careen into the wall. The rest halt like the remnants of a decapitated body watching its head roll to the ground. The middle two, now in front, stand on the precipice of the slick and attempt to help their flailing counterparts. The team tightens their formation and takes shorter steps.

The commotion pours through the vents. Do not move! You’re only making this worse! Pete’s coffee cup hits the floor, gets kicked out of the way, and tumbles onto the block. Watch his other arm! Get it down! Cuffs, cuffs, get’em tight! They drag Pete out, cuffed, and slide him along the floor through the oil.

Back in formation, they lift Pete off the ground by his limbs. I can see the swastika veiled under his soaked cotton shirt, his muscles tense from the pressure.

My cellmate flops on his bunk, returning to business as usual. Rock cracks the cell of another runner and orders him to clean up the oil and pack Pete’s things up.